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Health Conditions Discover Plan Connect. Medically reviewed by William Morrison, M. Symptoms How is it diagnosed? Treatment Recovery Complications Stretches Prevention Takeaway We include products we think are useful for our readers. Some exercises that aim to strength these muscles are:. Recovery and prognosis will depend on the extent of the injury.
In the less severe cases it usually takes up to three days for a pulled calf muscle to start feeling better. In the most severe cases that don't require surgery a full recovery may take up to six weeks. In the case that the injury requires surgery the recovery period may extend up to six months to a full year.
Most people who have a pulled calf muscle will not need surgery. Promt treatment is important for your overall recovery. While it may be difficult to rest your affected leg for a few days, moving around too soon can make the muscle strain worse. Allowing yourself enough recovery time is critical to your calf muscle treatment. Create a personalised ads profile.
Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. A calf strain is an injury to the muscles of the back of the leg. Most commonly, calf strains are minor tears of some muscle fibers, but the bulk of the muscle tissue remains intact. More severe strains can cause a complete tear of the muscle and loss of function.
Typically, individuals who sustain a calf strain notice a sudden, sharp pain in the back of the leg. The most common muscle injured when a calf strain occurs is the medial gastrocnemius. The injury usually occurs just above the midpoint of the leg between the knee and ankle.
This area of the calf becomes tender and swollen when a muscle strain occurs. An acute calf strain can be quite painful, depending on the severity of the injury. If you have symptoms of a severe calf strain, you should be evaluated for proper treatment. Some signs of a severe calf strain include:. The calf muscles span the distance from the knee to the ankle, becoming the Achilles tendon in the lower part of the leg. The calf muscle is made of two major muscles, the two-headed gastrocnemius muscle and the soleus muscle.
A calf strain is a tearing injury to the gastrocnemius or soleus muscle—a "muscle strain. With less severe strains, the muscle remains intact. A calf muscle strain is usually a clear diagnosis, but there are other causes of calf pain that should be considered. Other causes of calf pain include a baker's cyst , leg cramps , and blood clots.
Severe calf strains should be evaluated because, in some very rare situations of complete muscle rupture, surgery may be necessary to reattach the torn ends of the muscle. This is rarely needed, even in patients with Grade III calf strain injuries, since these patients can usually undergo successful nonoperative treatment. As a rough guide we find that:. Moderate tears take between 6 to 12 weeks before they are back to normal. Severe calf tears can take more than 12 weeks before you can do your regular training.
You have to use a carefully graded exercise programme that strains the muscle at the right level. The exercises that you choose to do should be at the right level for you, but you usually want to start with something that works the calf muscle in isolation. Going up and down on your toes is a good example of an exercise that isolates the calf muscles. You would normally start calf specific strength training with double leg heel raises and then progress to doing them on one leg and even adding extra weight to it.
These exercises should also be done slightly differently depending on what part of the calf muscle you've strained. Doing the heel raises with your knees straight targets the Gastrocnemius upper calf more, while doing them with your knees bent works the Soleus lower calf harder.
The important thing is that you should build up the strength to the level that you need for your specific sport. When you run, forces as high as 3 to 6 times your bodyweight can go through your calf muscles.
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